Qigong
is a form from which tai chi originates, this discipline is a Chinese martial art
has numerous health benefits and helps to get longevity. Its specific forms are
practised with relatively slow motions with gentle movements of hands and other
forms include martial poses. It is about putting your internal power to bring
balance of mind and body and keep clarity spiritually. Further, with the help
of meditation, focus is cultivated and thus energy flows through the body which
empowers to maintain optimum health and as martial art it is a self defence. Gentle
flowing movements of exercise are accompanied by breathing inhale and exhale practices. For more information visit: Chinese art of healing with qi gong
